Stop languishing by changing your mindset.
Key points:
- Burnout is a complex systemic problem that requires a complex systemic response.
- Burnout is a structural and a cultural problem. We should stop seeing it as the result of a lack of personal resilience or willpower.
- When burnt out, we need rigorously to establish which of our stressors are within and which of them are without our control.
- Burnout is also an opportunity to understand damaging deeper beliefs about ourselves and how they are entangled with work and time.
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By Anna Katharina Schaffner Ph.D.